Tennis Elbow, not just for tennis players

Tennis Elbow, not just for tennis players

Symptoms of tennis elbow: Pain or burning on the outer part of your elbow (especially tender over the bony bump on the outside of your elbow. This is where the tendon attaches onto the bone) Weak grip strength Pain that worsens with certain activities such as shaking...
What is a sport injury?

What is a sport injury?

As the name suggests, sports injuries are injuries that occur while physically playing or training in a sporting activity. This could also apply to general exercise such as gym, cycling, jogging, walking or even yoga. These types of injuries can affect anyone,...
Rotator cuff tear injury

Rotator cuff tear injury

Your rotator cuff is made up of 4 muscles which assist with centralising your humeral head (the ball) in the socket part of your shoulder whilst producing movement. Injury to these specific muscles around your shoulder joint can happen in 1 of 2 ways.  It can either...
What is frozen shoulder?

What is frozen shoulder?

A frozen shoulder is characterised by stiffness and pain in the shoulder joint. For some people, pain is commonly worse at night, often disturbing sleep patterns.   Inside your shoulder joint, all the bones, ligaments and tendons are surrounded by connective...
What to expect at your first physio assessment

What to expect at your first physio assessment

Some of the things you can expect when you go to your first physiotherapy assessment: · You should see a physio before the pain gets worse · The area of concern will be assessed, so dress appropriately · You will be asked questions about the injury · A physical...
× Book appointments via WhatsApp!